My wife and I get up at 5:30 a.m. on alternate mornings and go to the downtown YMCA to work out on the bevy of exercise machines they line up against the perimeter walls of the joint! We are never alone and often have to relocate away from our favorite machines as someone has gotten to them before us. Not to worry, they have plenty more to use and abuse my sleepy body. Today was no different than any other day, there; I just wanted to pat myself on the back for getting up and going!
No, the real point of this writing is to expound on the conversation that we had while driving home, sweaty and chilly from working out on those torturous, robotic monsters call Elliptical machines. See, our exchange, while initiated because of our efforts to maintain some semblance of a healthy regimen and lifestyle, quickly evolved into a discussion about the seasons, air quality and the lack there of, as well as, a recollection that going to the gym for exercise was an undertaking that, in days past, wasn’t even necessary.
Now understand; my wife has allergies that it could take me a while to list. She is not especially athletic nor is she hell-bent on maintaining a ridiculously rigid lifestyle of abstinence from some of the good stuff like a mixed drink, something sweet after dinner or a meal with a higher calorie count. And me, I am even less so inclined than her!
I played high school and college football back in my day and jumped out of perfectly functioning aircraft as an airborne soldier some twenty-odd years ago. I have put a whole lot of miles on my feet, knees and hips so I know what being totally committed to a good health and physical fitness regimen is all about. But I digress!
We started talking about how everything, anymore, is done inside and not outside, like it was for us growing up. Children don’t play outside! No one trusts enough to let the children rip and run, unsupervised, throughout the community, these days. I can remember, when I was a kid, that I could get up on a weekend or summer day and eat breakfast, do the few chores I had been assigned to do and then go outside and roam the neighborhood and larger community until I exhausted myself. I could forego going home for lunch or a snack and be gone from my parents’ house, all day, with the least concern about personal safety, being attacked or falling prey to human predators. Neighborhoods weren’t fenced-in, walled-up or arm-guarded. Exercise was something you did during gym class, at school, but your good health and physical fitness was due to the fact that you played outside; running, wrestling, playing every sort of ball game and obstacle-jumping game you could conjure up.
Games like Chase, Tag, Capture-the-Flag, Red Rover, Crack-the-Whip and Hide-and-go-Seek, all day and evening; sometimes into the early night, were how kids stayed fit. Girls played Jump rope, Two Square, Hopscotch and Tetherball and still managed to stay prissy and not sweat. The second-fasted runner in my neighborhood was a girl…I kid you not!
Now, it’s video games, text-messaging, computer games and tweeting. Sure, there are some physical activities that youngsters are involved in these days, but have you heard what it costs to belong to a Soccer League team, a Gymnastics or Cheer group, a Pop Warner football team or one of those AAU Summer Basketball leagues? Since when should it cost a parent hundreds of dollars to enable a child to be in good health? And then, there are those who think that recess and P.E. should be dropped from the schools’ curriculum. Is there any wonder why we, as a nation, are rated as obese? Wow!